Hi Dolls I know I've been missing in action but i'm working on me from the inside out and also have had some family tragedies.... but with that said I have had High Blood Pressure for years due to some genetic reasons and poor diet I am now getting better at maintaining a healthy food choices as well as exercise for my Blood Pressure that is going going down, yes everyday is a struggle but i'm putting my best foot forward, we can rely on Dr. alone and Pills alone to help us so to crave my sweet tooth i'm incorporating more
fruit yogurt granola and
low fat or
unsweetened cake for a light
strawberry shortcake #dessert Hope this gives #inspiration as well as ideas on your journey to healthy living Enjoy!
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